TaeKwonDo

Weaknesses:

• Speed
• Stamina

Strengths:

• Reach
• Physical Strength

Warmup:

• Hips, Knees, Wrists, and Kneck
  • rotate hips
  • rotate knees
  • rotate wrists
  • rotate neck

• Arm Stretching
  • In front
  • Behind
  • Rotate arms

• Leg Stretching, Standing
  • touch toes
  • forehead to knees
  • legs behind, left and right

• Leg Stretching, splits
  • Stretch down left & right
  • Stretch down, elbows on the ground
  • left & right

• Leg Stretching, Sitting
  • Legs straight, touch toes
  • One leg crossed, rotate ankle
  • One leg high up in the air
  • One leg in the air directly in front
  • One leg in the air, pull in as close as possible; brace as necessary

• Leg Stretching, Sitting V
  • Left and right legs
  • Centre

• Back stretching
  • Sitting up, one knee up, push with elbow and rotate behind
  • Laying down, One knee up, push with elbow, and twist

• Others
  • Kneeling, lay back
  • Kneeling, on toes, lay back

Patterns

• TKD:White
• TKD:YellowStripe?
• TKD:Yellow?
• TKD:OrangeStripe?

last edited June 13, 2004 — ( info ) ( diff )